![]() ![]() ![]() For getting everything back in it’s proper place again and get the body functioning properly again. For being able to run around with your kids without being pooped after 5 minutes or having joint pain. Being able to walk up a flight of stairs without being out of breath. ![]() Even things like high stress levels can be massively detrimental to your health which is why I would much prefer people do a short routine every day rather than trying to squeeze an hour’s worth of incorrect exercise in every day.Įxercise is for improving strength, flexibility, feeling better, happier and more confident. should almost all be addresses before doing a generic exercise program. Things like Diastasis Recti, pelvic floor issues, back and neck pain, poor posture, hip weakness etc. I have written before on how exercise for weight-loss is a waste of time and whilst you’re breastfeed ing it’s even more difficult so check out those blogs if you’d like to know more. When you’re 3 months post-partum you really should not be focusing on doing exercise for weightloss yet. ![]()
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